Coaching
Nao Wellbeing coaching is a personal journey and health is the ultimate individual path. Our HoloBody approach can be delivered in person, online, individually, or in groups.
Workshops, retreats, workplace coaching, health plan support, and display promotions offer techniques and strategies that can be universally applied by each group member.
Intro to HoloBody - Workshop
Health can be a tricky business. If all the hard work were not in the story, you'd call it a lifestyle!
HoloBody is as it sounds - the whole body. That's our physical, mental, emotional, energetic, and spiritual self. Looking for well-being is a journey inward. Our Inner Selves resolve resistance, habit shifts, and unconscious patterns.​ Small, intimate groups of seven people will provide a comfortable and safe space for your new journey forward.
Special Offer!
A chance to win your money back! For every workshop that fills up, a lucky winner is randomly selected from the group on the day and receives a 50% refund on the full price paid.
This workshop focuses on self-care and prioritising your worth in your story. Your work packs include hand weights and resistance bands for body movement and strengthening, bath salts for relaxation, coconut oil, and reflexology socks for foot massages. Allow for your own quiet reflection time. Rose quartz supports heart chakra meditations. You'll leave with a sense of calm, rekindled self-love, and a view to a future health plan, opening up your inner self to shine through brighter every day.
Bonus!
A work pack valued at $65 to take home. You can start your self-care improvements instantly.
Hand weights, resistance band, bath salts,
& much more
With this, we look to our Body Relationship. What we think, what we say internally, how we may not be conscious of our energetic selves, maybe we don't feel we have a reason or a purpose that fills that 'something' inside, or you want to feel drive and passion again.
Nourishing our body on all levels truly is being well. A HoloBody perspective will get you to a new place where you're living with more alignment with yourself. Our Intro to HoloBody Workshop will provide you with foundational shifts. A perspective broader than you may have considered previously. ​
From here, book your coach and have support during this adjustment period. Working through a transition can be simple or complex. Wanting to make something happen is one thing, but do you have what it takes to commit yourself? Having someone in your corner can make a world of difference.
7 Lifestyle Needs for Chronic Health
Embrace holistic health with our programme on the '7 Lifestyle Needs for Chronic Health.' This holistic approach covers everything from nutrient-richness to syncing with nature and aligning with your purpose, ensuring your health is nurtured. Learn how to integrate these foundational needs into your daily life for lasting well-being.​
We’ll work with you on how to weave key health practices into your daily life, recalibrating your physical, mental, emotional, energetic, and spiritual aspects into your holistic well-being. Expect more pep in your step and less stress in your days.​
This programme covers essential health areas often overlooked in diet and exercise plans. It provides a structured yet flexible framework and helps integrate health seamlessly into daily life, improving everything from energy levels to stress management without overwhelming you.
Self-Efficacy Enhancement
Strengthen your belief in your ability to change with our self-efficacy enhancement programme, I'm Worth It. This programme empowers you to confidently make health decisions and take charge of your wellness journey. With tools and techniques to enhance your self-efficacy, you'll learn to tune into your (often unconscious) patterns and overcome obstacles to achieve optimal holistic health
​It’s all about understanding yourself and using practices designed to help you make your health choices confidently. You’ll address health challenges by identifying triggers and acquiring strategies and techniques for long-term health maintenance, leading to better health outcomes and a can-do attitude.​
Enhancing self-efficacy is key for clients who have felt discouraged by past failures or doubt their ability to meet health goals. This programme empowers you by building confidence and self-efficacy in making and sustaining health changes. It’s ideal for individuals seeking to take control of their health decisions and feel more competent and motivated in maintaining their well-being.
Personalised Coaching
Unlock your potential with personalised coaching tailored to your unique health and wellness goals. At Nao Wellbeing, we offer One-on-One guidance that adapts to your lifestyle and personal challenges, ensuring you receive focused support and effective strategies. Transform your life with a customised plan.​
Get on top of your health with one-on-one coaching that’s all about you. Our coaching is custom-tailored to fit your life and goals. We’re here to help you tackle challenges and make lasting changes, boosting your well-being and confidence. ​
Tailored coaching directly addresses each client's challenges and aspirations. This approach is perfect for those who may have tried general health programmes without success and are looking for a customised solution that fits their lifestyle, preferences, and pace. It's particularly beneficial for those who need a dedicated guide to help them navigate the complexities of changing health habits.​
Ongoing Support
Stay motivated and on track with the ongoing support of Nao Wellbeing. We engage with you through regular progress checks, follow-up consultations, and adaptable strategies tailored to your changing needs. With expert guidance just a click away, you can maintain momentum and achieve sustained success in your journey toward optimal health.
​We stand by you as you make progress and adapt to new challenges. Staying accountable isn’t enough; having a supportive team in your corner is essential as you navigate your health journey.
The journey to better health isn’t always straightforward and may involve setbacks and obstacles. Ongoing support ensures that someone who values reliable and consistent guidance doesn’t feel isolated. This support helps you stay on track, adapt strategies as your needs evolve, and maintain commitment to health goals, making the process less daunting and more achievable.
Benefit from the world's foremost personal transformation education system https://www.mindvalley.com/
I met Traceyann by chance as part of a coaching program a few years ago. I had the opportunity to work with her on an almost weekly basis, and we have continued this connection to this day, despite being almost 12 hours apart. Traceyann has a very rare, deeply intuitive quality of quickly understanding and feeling what is going on for me, and asking just the right question or making just the right point to allow me to connect together so many dots. She is an incredibly compassionate coach, and is always learning and educating herself further in order to offer the best possible support for her clients. When being coached by Traceyann, I feel psychology safe, understood and connected. Thank you Traceyann for being a constant during these last few tumultuous years, and for all of your support, grounding and advice. I am forever grateful to have you in my life.
Courtney Amo
Canada