Intro to HoloBody Workshop
Discover the transformative power of aligning with your true self at our Intro to HoloBody Workshop. In a world where your surroundings constantly influence your energy, learn how to calibrate and heal daily, bringing your body and spirit back into harmony. When inflammation disrupts your system, it may cause misalignment in other areas of your life. Our workshop provides foundational shifts to recalibrate and restore your vitality, offering a broader perspective that uplifts your spirits and rejuvenates your being. Join us and find the ‘something’ you’ve been searching for to elevate your life.
Experience the life-changing impact of HoloBody Coaching in our small groups of seven. This safe and supportive space will empower you to unlock your full potential, guiding you to prioritise holistic well-being and enhance your energy in every relationship, circumstance, and environment.
Take away a sense of vitality you haven't felt in a long time for the introductory price of just $250 per person. Our half-day workshop includes $625 worth of coaching and over $100 in Nao Wellbeing work pack items to kickstart your holistic well-being journey of self-care. It's time to invest in yourself and become your best.
Get ready to prioritise yourself this April (12th, 19th, 26th) and receive a booking bonus valued over $85. Yoga, Chakra, & Crystal e/cards, trackers, & posters to enhance your daily strategies towards your holistic well-being. Book today and lock in your limited spot today!
>>> If that isn't enough value for you, we will draw one lucky person on the day to receive a 50% refund on the full price paid.<<<
01.
When you arrive at the Riverdell Spiritual Centre, you'll be immediately captivated by the serene, natural environment.
This is why Nao Wellbeing has selected such a lovely location for this beautiful workshop.
We’ll begin by getting to know one another. Then, grab your rose quartz from your Nao Wellbeing work pack, and we'll be off.
Taking your rose quartz outside to soak up some sun while we walk, we'll engage in body movement, and discuss your overall health goals.
02.
After a gentle warm-up for our bodies, we’ll transition to a soft warm-up for our minds and energies.
Time for a quick refreshment break, then look at the core drivers that influence our biological energy needs.
We'll engage in meditation, breathwork, and intentional body movement.
Then explore how systemic chronic inflammation & stressors need strategies like the 7 Lifestyle Needs to integrate into our daily lives. Including techniques for resilience.
03.
To conclude such a full-on day, a light, healthy, no-cook lunch letting all that integrate over a chat, raising reflective questions on how this may be put into action. After all, that's HoloBody Coaching.
This budget-friendly workshop, set in a nature-loving environment, provides an opportunity to learn about HoloBody Coaching.
For ongoing support with your wellness journey, you can book a Nao Wellbeing coaching journey on the day or through this website.
Coaching Elements on the Day
This is coaching. Self-reflection is key. Questioning to figure it out. How it works for you, what is unconscious and subconscious, and how to integrate these aspects of ourselves and still have successful long-term results.
With some starter questions to focus on noted below, we'll help you progress your wellness journey together.
01.
Our Well-Being
My Care
* Outdoor Body Movement: Connection with Nature, Free body movement, walking, Prana & Energy Body
* Coaching: Familiarising & Commonalities, Hydration warm herb tea
* Coaching: Current State & Intention Setting
* Self-Care: Coconut Oil Foot Massage, Reflexology Socks
* Meditation: Deepening, 3-2-1 Relaxation Technique to Alpha Level of Mind (Silva Method for Mind Control, Jose Silva)
1. What do I want for my health?
2. Why now?
02.
Our Baseline
My Understanding
* Coaching/Info Session: Inter-relating variables impacting our well-being,
Understanding Systemic Chronic Inflammation (SCI), Inflammation is stress,
Stress in our physiology, psychology, & energetics
* Breathwork: 4-7-8,
5-5-5-5, 7-1-7-1,
Alternate Nostril
* Coaching/Info Session: Reducing Stressors, The 7 Lifestyle Needs for Chronic Health, Emotions, Values, Why Breathwork, Why Meditation, Understanding our Subtle Energy Body
* Indoor Body Movement: Intentional Movement, Hand weights, resistance band, floor work, free body movement.
* Meditation: 6-Phase Meditation (Mindvalley, Vishen Lakhiani)
3. Why is this important to me?
4. Why of the Why, of the Why?
5. What do I think I need to do to make this transformation?
6. How ready do I think my body and my mind are to make this transformation?
03.
Our Sustainability
My Next Steps
* Self-Care: Rose Quartz & Heart chakra, Reflection
* Coaching: Revisit Current State & Intention
* Coaching: Action Plan -Going forward with your Daily HoloBody
* Meal Prep: Quick Health Recipe for meal/snack
* Coaching: Review, Accountability, Support network, Learnings, Take-Aways, & Next Steps
7. What do I want for My Health? Why now?
8. What is the one step forward I am going to take from today?
9. What am I going to put in place to support myself in remaining consistent with this one step?
YOUR BOOKING BONUS
Holistic Well-being Starter Kit
If you're still on the fence, we’ve got even more goodies to tempt you!
This Amazing Bonus Starter Kit is ready and waiting for you when you reserve your booking spot!
🎉 Dive into your holistic well-being journey with FREE posters, cards, trackers, and much more, valued at over $85!
🧘🏽♂️ Yoga Practice Starter Pack
☸️ Understanding Chakras in Yoga Starter Pack
🔮 Crystals Starter - Meditations & Zodiac Pack
Book NOW for our April Workshop on the 12th, 19th, or 26th and receive your BONUS Starter Kit TODAY.
Yoga
Chakras
Crystals
April 12 , 19 , 26
May 10 , 17 , 24 , 31